BEIJING, Beijing, Oct. 7 (Wu Tao)-"Braised pork every day, red daughters every day" This is the life that many people have spent during the National Day holiday. In addition, they have been running around and playing mobile phones all night. From the experience, many people will have holiday syndrome after the holiday? Don’t worry, here’s a little suggestion to get your state back quickly.
Change the diet structure reasonably and eat more vegetables.
Holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday, such as feeling bored, listless, inefficient at work and study, and even unexplained nausea and neurasthenia in the days after the holiday.
Prevention must be broken from all aspects, the first is to change the diet structure reasonably. Ma Guansheng, a professor at peking university health science center School of Public Health, suggested that the post-holiday diet can appropriately reduce meat intake and eat more cereals and green vegetables, "especially dark-colored vegetables rich in B vitamins and minerals."
However, Ma Guansheng also stressed that "the post-holiday diet adjustment should follow the principle of diversity, and the nutrition of a single food is definitely not comprehensive. ‘ Eating only vegetarian food is good for health ’ It is also unscientific, because if you eat too lightly, it will also lead to insufficient intake of micronutrients and high-quality protein. "
In addition, white-collar Tiaotiao (pseudonym), who has experience in preventing holiday syndrome, told Zhongxin. com that moderate exercise after the holiday can regain vitality, such as doing some aerobic exercise, running, playing ball games, etc., so that his heart beats faster and he sweats, which can make his state come back quickly, especially with a good appetite.
Adjust the schedule, go to bed early and get up early.
It is normal for many people to stay up late on holidays. Coupled with the rush of the road, the biological clock is completely disrupted. Therefore, it is necessary to adjust the work and rest in time after the holiday. It is best to lie in bed 2 hours in advance at night, not to play mobile phones in bed, set the alarm clock, go to bed early and get up early.
What, can’t sleep? A hot bath and a cup of hot milk before going to bed are excellent. In addition, soaking your feet in hot water and listening to music before going to bed also help you sleep.
If you don’t feel refreshed at work, you can have some coffee or tea to refresh yourself. If possible, you can have a rest at noon and be more energetic in the afternoon.
Work plan, step by step.
Eat, sleep well, roll up your sleeves and start working. But the reality is that some office workers will have anxiety, depression, irritability and other emotions after the holiday, and even have a fear of going to work. They are also grasping their beards and eyebrows at work, which is completely inefficient.
Zhao Yuechen, director of china association of social workers Social Mental Health Service Guidance Center, suggested that it is best to arrange the work quantitatively, define the daily tasks, keep the normal pace of life and work, and put aside the boredom of work.
However, it is not advisable to carry out intensive study and work in a short time after the festival, but to finish the most important and urgent things step by step.
"If there are slacking people around you, try not to be together and avoid each other ‘ Infection ’ 。” Zhao Yuechen also suggested.