分类： 上海夜生活论坛

　　August 8 every year is China’s "National Fitness Day". Many people feel hot and tired when they think about fitness, and it is difficult to persist for a long time. In fact, there are many ways to keep fit. You can choose the happy one! Let’s take a look at some novel and interesting happy fitness methods that people all over the world have.

　　Crawling exercise

　　There are various ways to do morning exercises now, but recently a new exercise method has quietly emerged, that is, "crawling". Crawling fitness originated from Hua Tuo’s "Five Birds Play", which is to achieve the purpose of fitness by imitating the crawling movements of animals. Crawling can disperse the whole body weight to the limbs to reduce the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and spinal diseases. In addition, crawling is a whole-body coordinated activity, which can make some muscles that are rarely used at ordinary times get exercise and strengthen the muscles, ligaments and bones of the whole body.

　　body building exercise

　　It is also a good choice to do a set of aerobics with soft music by taking advantage of the fragmented time in life. Mary Helen Bowers used to be an actress in the New York City Ballet. However, after ten years of dancing, her body was completely deformed due to her unrestrained life. Later, she used the previous ballet routine to create "Ballet Beautiful Ballet", a family-style exercise for women, and the "Swan Arm" course, which recently became popular in the domestic network, was one of them.

　　Ballet dancing can achieve the effect of exquisite shaping. Every tiny muscle from finger to toe will be used when doing the action, even if it is a small action, it will have great sports effect. The point is that long-term practice will make people exude elegant and light temperament from the inside out.

　　Running on the sand was once a very popular exercise method in Britain, which originated from running on the beach. Because running at the seaside is limited by many factors such as time, place, weather, etc., people move the beach indoors, so there is a sand house dedicated to running and exercising in London.

　　Running on the sand is good for your health. First of all, when running on the sand, in order to keep the body balanced, the leg muscles should work harder than usual, which can enhance the exercise effect on the muscles; Secondly, the joints of ankle, knee, hip and waist should cooperate with each other to improve joint flexibility and enhance cardiopulmonary function; At the same time, fine sand can massage the soles of feet, improve peripheral blood circulation, improve resistance and cold tolerance, stimulate accessory adrenal tissue, promote hormone secretion, and whiten skin!

　　parkour

　　Parkour created by the famous French actor david belle is very popular all over the world. This sport takes the daily living environment (mostly cities) as the sports venue, and it is a sports art that relies on its own physical strength to quickly, effectively and reliably control any known and unknown environment. At the same time, it is also a philosophy to explore human potential and stimulate the limits of body and mind.

　　Parkour can strengthen physical fitness and improve reaction ability. A professional parkour trainer can correctly control the danger and minimize it. When he is caught in various dangers such as fire, earthquake, attack, car accident and emergency, his chance of escape will be more than 20 times higher than that of ordinary people.

　　recite

　　In Japan, poetry reading is regarded as an activity that is both healthy and healthy. Japanese health experts believe that reading poems aloud often can increase vital capacity, improve memory, make thinking more flexible and clear-headed.

　　Kick a fireball

　　Young football fans in Indonesia like to play a special "playing fireball" sport. The sport is similar to playing football, except that the ball they use is burning coconut. What is even more surprising is that they all kick these hot fireballs barefoot.

　　It is reported that this activity of kicking and burning coconuts barefoot is closely related to a traditional fighting skill in Indonesia. The purpose of holding this activity is to improve the courage of the participants while keeping fit.

　　Kneeling fitness method

　　Kneeling fitness method is a popular fitness method at present, which is created by urban white-collar workers. Although this method looks "shocking" at first, some doctors say that kneeling after meals can draw blood downward, which is beneficial to digestion and weight loss. However, kneeling fitness also varies from person to person, and it is easy to oppress the nerves of lower limbs for too long, so you can persist for more than ten minutes after meals.

　　(Xinhuanet Japan Channel)

　　　　Titan sports News Ten months ahead of schedule, American female long-distance swimmer kate ziegler began to build momentum for her trip to the Beijing Olympic Games next year. On October 14th, in a short-course competition in Essen, Germany, Ziegler set a new world record for the 800m freestyle just two days ago-it was the third time in a row that she broke the world record within 48 hours!

　　　　[Breaking records becomes a common practice]

　　　　The 19-year-old Ziegler swam 8 minutes and 8 seconds in the 800-meter freestyle on the 14th, but in the 12th, she had already achieved 8 minutes and 9 seconds and 68 seconds in the first 800 meters of the 1,500-meter race, breaking the previous 800-meter world record of 8 minutes and 11 seconds held by French player Manudou. It took Ziegler only 15 minutes, 32.90 seconds to swim the whole 1500 meters, which also broke Manudu’s world record of 15 minutes, 42.39 seconds. This is the second time that she has broken the world record of 1500 meters in nearly 10 seconds! In June this year, Ziegler broke the world record of 15 minutes, 52.10 seconds set by Janet Evans, the greatest female swimmer in American history, in 15 minutes, 42.54 seconds, and shortened the record by 9.56 seconds at one time.

　　　　Evans, who retired 10 years ago, was also amazed at Ziegler’s achievements. The latter once sincerely praised Ziegler when he broke his world record for the first time in June this year: "1500 meters has always been my favorite. Kate broke my record at the same age as I was. It was terrible. This record often advances by 1/100th of a second, so you have to admit that she is one of the greatest athletes in the 1500m event. "

　　　　Kate ziegler was born in Virginia, USA on June 27th, 1988, and won the 800m and 1500m gold medals in two consecutive swimming world championships in 2005 and 2007. She is also the second female swimmer to swim 16 points in the 1500m after Evans.

　　　　Ziegler is simply a swimmer born for records-he is good at freestyle from 200 meters to 1500 meters. Since he was 15 years old, he has set new American records one after another, including American records of all ages in long-distance events, many of which are on Evans’ shoulder. What is more representative is that in February 2005, she broke the national record of 800 meters, which had been silent for 25 years, in 8 minutes 16.32 seconds, which was also the longest national record in American swimming events at that time. Now, the national records of American 500-meter freestyle, 800-meter freestyle, 1000-meter freestyle and 1500-meter freestyle have been recorded in Ziegler’s name!

　　　　[A swimsuit makes a genius]

　　　　In fact, kate ziegler didn’t show her talent for swimming when she was a child. Even when she was 6 years old, she started swimming training not because she was attracted by the sport, but because the uniform of a swimming team near her home was particularly beautiful, so she cried and begged her parents to buy one for herself. Ziegler recalled: "It was a blue team uniform with beautiful patterns like fireworks. I think it’s so cool. " However, her mother told her that she wouldn’t buy it for her unless she joined the swimming team. "At that time, I cried when I talked." Ziegler said with a smile, "Later, I met with the coach of the swimming team and immediately felt at home. Since then, I have been insisting on swimming down. "

　　　　At the age of 9, Ziegler was once again stumped by swimming, because at this age, children need to change from the 25m pool to the 50m pool. "I remember crying and shouting,’ I’m not swimming! I can’t swim 50 meters.’ "Ziegler laughed and recalled," fortunately, I persisted later. Now I like swimming 1500 meters best. " She is now faster than all the female athletes in the world in this event.

　　　　However, because there is no women’s 1500-meter swimming event in the Olympic Games, Ziegler can only lock her gold medal goal above 800 meters, which makes her feel very depressed. "I can’t understand this situation, but I can’t change it."

　　　　In June this year, Ziegler broke the dusty record of 1500m freestyle with a time of 15 minutes 42.54 seconds, less than 10 days before her 19th birthday. Ray Benecchi, the coach who has been training Ziegler since she was 13 years old, commented on the significance of the new record: "Shortening the record by 10 seconds means shortening every 100 meters by 2/3 seconds, which is like shortening the world record of 100 meters freestyle by 0.36 seconds. Perhaps, 10 seconds is really too much! "

　　　　However, in people’s general consciousness, including the World Championships, the champion of any competition and the world record are not as heavy as an Olympic gold medal. After the National Swimming Championships, Ziegler rested for three weeks, during which he only went into the water occasionally to keep his feeling. "My central task this year is to adjust my state for the Olympic Games. For a long time, there are many really great swimmers who swim very well in non-Olympic years, but they are not remembered because they are not achievements in the Olympic Games. The Olympic Games is a difficult challenge, and I am full of expectations for it. "

　　　　[Homesick girls drop out of school to prepare for war]

　　　　Ziegler defines herself as a homesick girl. "Even if our whole family is going on vacation together, I will say, I want to stay at home and sleep."

　　　　Even though she has become one of the best swimmers in the world, before she graduated from high school in June 2006, Ziegler will still compete on behalf of her O’Connell high school swimming team. Her contract with Speedo, a swimming costume sponsor, was signed in 2013, and her salary was as high as seven figures. However, Ziegler believes that money is not what he values most. "Teammates are more important than making money. I love my alma mater and I feel very comfortable in O’Connell High School. "

　　　　When she gave up her university scholarship to become a professional athlete in 2006, she made a homesick choice again. After visiting Georgia and Florida, she chose to stay in George Mei Sen, where she grew up. "So I can take my clothes home to wash and eat a great home-cooked meal every day. Great, I am close to home, and I can see my mother whenever I want to hug her. "

　　　　Not only that, in George Mei Sen’s men’s and women’s swimming team, Ziegler volunteered to be an assistant coach, and sometimes he trained with the men’s 1500m swimmers.

　　　　The reason why Ziegler temporarily gave up the university scholarship is that she had to concentrate on training one year before the Olympic Games. After the Olympic Games, she will return to school to study for a degree in psychology. "I think if I just swim every day, I will go crazy. I need to find a balance in my life. " Mother revealed that Ziegler has an innate fear of new things, which is why her mother tried every means to coax her daughter into joining the swimming team. "But Kate knows that she has enough good things, and she has enough motivation to do better!"

　　　　[National Team: Second Home]

　　　　Even though it is almost certain that he can represent the United States in next year’s Olympic Games, Ziegler still can’t believe this sudden happiness. "In the past, I have paid attention to the reports of great swimmers like Natalie Coughlin and Phelps. Then I found myself on their team. This is me? Why am I here?’ These people are all heroes in my mind. When someone asks me for photos, I will ask,’ What do you want my photos for? Do you know me?’ When I first joined the national team, I dare say that people didn’t know me at that time. They just saw me wearing the training uniform of the American team. "

　　　　Usually, the famous swimming stars are concentrated in short-distance events, so Ziegler decided to take a high-profile attitude for the sake of the popularity of his long-distance events. As a long-distance runner, she often feels lonely, which is an important reason why she wants to stay with her high school teammates, and then work with her college teammates who can’t compete with her at all and train with her club teammates. She said: "The national team is like another home, just like high school in O’Connell or George Mei Sen. Everywhere I go, I try to build a small circle as warm as home."

　　　　The uniforms of the American team are red, white and blue, and there are no fireworks-like patterns, but it doesn’t matter. Ziegler will add brilliant fireworks himself.

Editor: Lu Fangfei

At the same time, the Bishan District Market Supervision Bureau strengthened the inspection of the commodity identification, shelf life, certificate, production date, discharge instructions and safety warning words of fireworks and firecrackers, as well as whether the operating stores posted safety warning signs, stored fireworks and firecrackers as required, and equipped with fire-fighting equipment. Supervise the wholesale and retail enterprises of fireworks and firecrackers to sell fireworks and firecrackers products with clear packaging specifications, operate according to the bright light, establish and improve the purchase and sale files, and strictly implement the systems of incoming goods inspection, claiming certificates and tickets.

　　CCTV News:Lottery is defined as "raising money by drawing lots to give prizes". It originates from the game, and the essence of the game is a kind of fun activity that comes out of people’s physiological needs.

　　The purpose of issuing lottery tickets by the state is to raise public funds and support the development of social public undertakings such as welfare and sports, rather than gambling.

　　However, in recent years, some officials have always been dismissed because of the "lottery".

　　In 2017, Wang Baoan, the former party secretary and director of the National Bureau of Statistics, took advantage of his position to help relevant units and individuals in matters such as lottery sales, and illegally accepted other people’s property totaling RMB 153 million, and was sentenced to life imprisonment in the first instance.

　　Wang Baoan, former Party Secretary and Director of the National Bureau of Statistics

　　In 2016, Yin Mingkui, former deputy inspector of the Civil Affairs Department of Xinjiang Uygur Autonomous Region, was sentenced to five and a half years in prison. According to him, more than 2.8 million yuan of bribes were used to buy lottery tickets.

　　In 2013, Wang Shicai, former deputy director of human resources management department and financial controller of Qinghai Coal Fish Card Company, was found to have embezzled 7.863 million yuan of public funds and misappropriated 80.85 million yuan of public funds, all of which were used to buy lottery tickets, resulting in the squandering of more than 90 million yuan of public funds.

　　In 2012, Feng Enbo, a family planning worker in Tengchong County, Yunnan Province, misappropriated more than 1.28 million yuan in social support fees to buy sports and welfare lottery tickets, and was finally sentenced to 15 years in prison.

　　… …

　　They can’t restrain their thirst for money, or they can’t restrain the gambler’s psychology, or they are addicted to it … … Buying lottery tickets is regarded as "gambling". In order to "gamble" to win, I will not hesitate to take my own future and freedom.

　　Leaders of state-owned enterprises frantically collect 9 million yuan.

　　"The desire to buy lottery tickets erodes me like a drug addiction."

　　On June 2, 2017, Xu Wei, deputy director of the Party and Mass Work Department of China Electronic Science and Technology Network Information Security Co., Ltd., was suspected of corruption and was placed on file for investigation.

　　According to Xu Ke, when he was only 34 years old, he took the leadership position at the deputy division level, which made him constantly expand, no longer satisfied with the sense of accomplishment brought by his work achievements, and began to buy football lottery for greater stimulation. He once won 700,000 yuan in a single day and lost more than 200,000 yuan in half a day. Losing more and winning less is doomed to make ends meet. After selling two houses in Chengdu successively, they began to borrow money to buy lottery tickets. Xu Ke said in his confessions: "The desire to buy lottery tickets erodes me like a drug addiction, which makes me crazy." Losing your mind again and again, the deficit is finally unbearable.

　　According to the "Procuratorate Daily", from January 2015 to May 2017, the suspect Xu Ke took advantage of his position to borrow the state-owned funds of his unit in 64 loan forms, with a total amount of 9.47 million yuan, by means of fictitious business contract, private seal of the unit and imitation of the signature of the party committee leader.

　　Discipline inspection cadres are "possessed"

　　"I firmly believe that the 5 million prize is waiting for me not far away."

　　On December 24th, 2015, Liu Chaoqun, the former head of the discipline inspection team of jia county Coal Bureau, was double-opened.

　　According to media reports, Liu Chaoqun became obsessed with buying lottery tickets because he won a grand prize of 100,000 yuan in a lottery ticket he accidentally bought. He firmly believes that the god of luck will take care of himself again, winning 100 thousand this time, and the grand prize of 5 million is waiting for him not far away.

　　He used his extensive social relations to let his subordinates guarantee for himself on the grounds of family car accidents and building houses at home, and the accumulated high-interest loans amounted to more than 3.6 million yuan; By means of real estate mortgage, he defrauded 520,000 yuan from a businessman in the county, Wang Moumou; I also handled two credit cards in my own name, and maliciously overdrawn 100,000 yuan and 70,000 yuan respectively. Most of this money was squandered by his purchase of lottery tickets. In the end, it was difficult to repay the huge debts.

　　After being reported, Liu Chaoqun left home in a hurry and left a "suicide note" to his family before fleeing. In his "suicide note", he said that he had made a big mistake, so much money, I am afraid, would not be paid for a lifetime, and he was determined to die.

　　Six months after fleeing, on October 30, 2015, the public security organs arrested Liu Chaoqun, who worked in a glass factory workshop in Zhengzhou. At this time, he was dressed in a dirty old tooling, covered with dust and his face was full of vicissitudes, which was completely different from the past.

　　Accounting in exploration institute "can’t stop"

　　"I even eat at the lottery site, and I don’t return home."

　　From March 2010 to October 2011, Zhang Jiasheng, then an accountant of Huaiyin Branch of Jiangsu Institute of Hydrogeology and Marine Geology, took advantage of his position to misappropriate 3.778 million yuan of public funds to purchase China sports and welfare lottery tickets for profit-making activities, which was not returned for more than three months. In the end, he was sentenced to nine years in prison for embezzlement of public funds.

　　According to Zhang Jiasheng, in the first half of 2009, he fell in love with the lottery. After tasting the sweetness, Zhangjia Province began to buy lottery tickets in large quantities, and each purchase was tens of thousands of yuan. "During that time, I was thinking about lottery tickets every day in my mind. Sometimes, I even eat at the lottery site, and I don’t return home. "It’s like taking drugs, and I can’t stop."

　　In order to misappropriate public funds, Zhangjia Province falsely listed 14 expenses to fill the loopholes, totaling 2.59 million yuan. He also recorded the expenses of chartering fees paid to relevant personnel and units, invoices and receipts for diesel engine payment repeatedly, totaling more than 70,000 yuan.

　　As of the time of the incident, the bank card he kept with public funds had a deficit of more than 3 million yuan, and only 30,000 yuan was left in cash. Zhang Jiasheng, who was unable to pay back the money, chose to surrender himself.

　　The so-called "unrestrained horse, or vertical, or wild, or slaughtered; Without the power of supervision, it is corrupt, slack, or imprisoned. " Everything has its limits, and addiction is harmful to the body. A small lottery ticket is lucky to win, and it is not worthy of contributing welfare to society. Mentality is very important! Leading cadres should have a good grasp of the "degree", be tolerant of loneliness, poverty, temptation, and control the details, and put their desires in a cage of self-discipline. Hobbies are hobbies, and hobbies cannot be used as an excuse for greed. Those who indulge in hobbies and take risks will eventually be ruined and suffer the consequences. (Text/Ren Jia)