作者： admin

　　August 8 every year is China’s "National Fitness Day". Many people feel hot and tired when they think about fitness, and it is difficult to persist for a long time. In fact, there are many ways to keep fit. You can choose the happy one! Let’s take a look at some novel and interesting happy fitness methods that people all over the world have.

　　Crawling exercise

　　There are various ways to do morning exercises now, but recently a new exercise method has quietly emerged, that is, "crawling". Crawling fitness originated from Hua Tuo’s "Five Birds Play", which is to achieve the purpose of fitness by imitating the crawling movements of animals. Crawling can disperse the whole body weight to the limbs to reduce the load of all parts of the body, especially the lumbar spine, so it has certain curative effect on preventing and treating lumbar spondylosis, lumbar muscle strain and spinal diseases. In addition, crawling is a whole-body coordinated activity, which can make some muscles that are rarely used at ordinary times get exercise and strengthen the muscles, ligaments and bones of the whole body.

　　body building exercise

　　It is also a good choice to do a set of aerobics with soft music by taking advantage of the fragmented time in life. Mary Helen Bowers used to be an actress in the New York City Ballet. However, after ten years of dancing, her body was completely deformed due to her unrestrained life. Later, she used the previous ballet routine to create "Ballet Beautiful Ballet", a family-style exercise for women, and the "Swan Arm" course, which recently became popular in the domestic network, was one of them.

　　Ballet dancing can achieve the effect of exquisite shaping. Every tiny muscle from finger to toe will be used when doing the action, even if it is a small action, it will have great sports effect. The point is that long-term practice will make people exude elegant and light temperament from the inside out.

　　Running on the sand was once a very popular exercise method in Britain, which originated from running on the beach. Because running at the seaside is limited by many factors such as time, place, weather, etc., people move the beach indoors, so there is a sand house dedicated to running and exercising in London.

　　Running on the sand is good for your health. First of all, when running on the sand, in order to keep the body balanced, the leg muscles should work harder than usual, which can enhance the exercise effect on the muscles; Secondly, the joints of ankle, knee, hip and waist should cooperate with each other to improve joint flexibility and enhance cardiopulmonary function; At the same time, fine sand can massage the soles of feet, improve peripheral blood circulation, improve resistance and cold tolerance, stimulate accessory adrenal tissue, promote hormone secretion, and whiten skin!

　　parkour

　　Parkour created by the famous French actor david belle is very popular all over the world. This sport takes the daily living environment (mostly cities) as the sports venue, and it is a sports art that relies on its own physical strength to quickly, effectively and reliably control any known and unknown environment. At the same time, it is also a philosophy to explore human potential and stimulate the limits of body and mind.

　　Parkour can strengthen physical fitness and improve reaction ability. A professional parkour trainer can correctly control the danger and minimize it. When he is caught in various dangers such as fire, earthquake, attack, car accident and emergency, his chance of escape will be more than 20 times higher than that of ordinary people.

　　recite

　　In Japan, poetry reading is regarded as an activity that is both healthy and healthy. Japanese health experts believe that reading poems aloud often can increase vital capacity, improve memory, make thinking more flexible and clear-headed.

　　Kick a fireball

　　Young football fans in Indonesia like to play a special "playing fireball" sport. The sport is similar to playing football, except that the ball they use is burning coconut. What is even more surprising is that they all kick these hot fireballs barefoot.

　　It is reported that this activity of kicking and burning coconuts barefoot is closely related to a traditional fighting skill in Indonesia. The purpose of holding this activity is to improve the courage of the participants while keeping fit.

　　Kneeling fitness method

　　Kneeling fitness method is a popular fitness method at present, which is created by urban white-collar workers. Although this method looks "shocking" at first, some doctors say that kneeling after meals can draw blood downward, which is beneficial to digestion and weight loss. However, kneeling fitness also varies from person to person, and it is easy to oppress the nerves of lower limbs for too long, so you can persist for more than ten minutes after meals.

　　(Xinhuanet Japan Channel)

It was rainy on the 24th.

Wet and cold.

It’s really uncomfortable

today

Jiande is finally out of the sun!

Source: Nan Mu does not eat onions, ginger and garlic

Since entering the late period,

The weather continues to rain and snow.

The temperature is also falling.

When will this cold weather end?

Judging from the latest situation

This wave of rain has not been completely "finished"

Cold air supplements the south

Next week

Rainy+wet and cold continuous online

The rain has rested today.

The temperature has picked up.

Rain began to come back after midnight.

There was light rain during the day on the 26th.

There is sleet in the mountains.

On the 27th, the weather improved slightly, from cloudy to cloudy.

The temperature rose slightly during the day.

From 28th to 29th, the vortex moved eastward.

There will be obvious precipitation process.

Source: Captain Mr.Q

The maximum temperature will gradually rise to around 11℃ next week.

The cold body feeling will be slightly relieved.

But on the whole, we should keep warm.

Warm up and slack off, warm and pull over.

Little friends will continue to endure.

Source: Nan Mu does not eat onions, ginger and garlic

The good news is.

As soon as March arrives

It’s rainy and ready to "call it a day"

There is still a light rain dragging its tail on March 1.

The weather improved on 2-3 days.

Especially on the 3rd.

The long-lost sunshine will finally show up generously.

Stay tuned.

A week’s weather

February 26; There is light rain in the daytime, sleet in some mountainous areas and cloudy at night; 1~3℃

February 27; It is cloudy to cloudy during the day and cloudy with light rain at night; 1~9℃

February 28; There is moderate to heavy rain in the shade; 4~7℃

February 29; There is moderate rain in the shade; 5~8℃

March 1; Light rain turns cloudy; 4~6℃

March 2; Cloudy; 0~11℃

Xiaobu warm reminder

The weather has changed a lot recently.

Everyone should add clothes in time.

Prepare rain gear before going out.

The rainy weather continues.

Road icing may also occur on some roads.

Pay attention to traffic safety when going out.

Data from/Municipal Meteorological Bureau and China Weather.

Original title: "It will last for another week! Jiande people should be careful when they go out. There is news from the long-lost sunshine … "

Read the original text

　　　　　Movie network news(Photo/Cannes Film Festival Report Group) On May 18th, French time, Jackie Chan’s new film Zodiac, which was directed and performed by himself, exposed its first trailer in Cannes. Jackie Chan and starring Kwone Sang Woo, Liao Fan, Yao Xingtong, Liu Chengjun, Zhang Lanxin and Laure Weissbecker gathered at the press conference. The 58-year-old Jackie Chan said that he really didn’t want to make any more violent movies. If Fang Zuming redoubled his efforts, he might become his successor. The film is scheduled to be released on December 20th.

Jackie Chan is old enough to stop making action movies and is eager to become an Asian Robert De Niro.

　　　 As early as the shooting of "Zodiac", it was reported that Jackie Chan would stop making action movies after filming this play. On the same day, Jackie Chan confirmed this statement. "I can still move now, so I took this play, but I can’t move this year. I don’t know if I can move next year. I have to think about my family." But Jackie Chan also said that he would not give up action movies completely. "There may be some less intense action movies next, but maybe I will play a hero like Batman."

　　　 Jackie Chan said that he wanted to prove that he was not only a good martial arts star, but also a good actor. "That’s why I acted in a work like this, but there are still many people who want to see me show my fists and feet, so I promised them to make another action movie." Jackie Chan said that he wanted to be the Robert De Niro of Asia and a real acting school.

More live pictures on the next page

　　On July 17th, "Foton Motor joined hands with volleyball experts to cheer for the China National Women’s Volleyball Team" was held in the car. Zhang Rongfang, secretary of the Party Committee of the Volleyball Management Center of the State General Administration of Sport, Song Nina, former Olympic champion of the China National Women’s Volleyball Team, car volleyball experts and car-related leaders attended the event.

　　At the event site, Zhao Jingguang, Deputy Secretary of the Automobile Party Committee, handed the banner of cheering for 10,000 people to Zhang Rongfang, Party Secretary of the Volleyball Management Center of the State Sports General Administration. Zhang Rongfang said: "Thanks to the car and the people of the whole country for their support to the China Women’s Volleyball Team, I believe that the China Women’s Volleyball Team will definitely play a hard-working and enterprising spirit in the Olympic Games."

　　Ignite Chinese people’s Olympic passion, and volleyball experts cheer for the war.

　　As a representative of independent brand commercial vehicles, Automobiles has been giving full support to sports events. This year, Automobiles joined hands with China National Volleyball Team in high profile and became its senior sponsor. The company’s four products —— Pioneer pickup truck, Ouhui bus, Montague MPV and Omar light truck —— have become special vehicles for China national volleyball team training, players, coaches and equipment, respectively, supporting the national women’s volleyball team to go to London Olympic Games.

　　In order to ignite the national people’s Olympic passion, popularize and popularize volleyball, the automobile held the exhibition tour of "Automobile Supporting China National Women’s Volleyball Team to Join the Olympic Cheering Team in China" in June and July. It passes through 8 stops in Beijing, Harbin, Shenyang, Jinan, Shanghai, Guangzhou, Fuzhou and Changsha, with a total journey of 6,300 kilometers. Olympic women’s volleyball champions hao yang, Zhang Yuehong, Song Nina, Zhang Na, Xue Ming and Liu Yanan interacted with hundreds of thousands of fans, and collected more than 10,000 people’s good wishes for China women’s volleyball team during the event. In addition to the national tour, Auto also launched the online volleyball talent contest, which received the positive response and participation of 20 million netizens across the country. After layers of screening, six people, including Ji Longlong and Luo Yang, stood out. They will fly to London on July 27th to give a cheering performance outside the Olympic Games and watch the China women’s volleyball match in the Olympic Games.

　　Huo Yan, deputy director of automobile brand, said: "Supporting China women’s volleyball team to go to London Olympic Games is the internal demand of automobile to repay society, contribute to public welfare and practice corporate social citizenship responsibility. At the same time, this is also highly integrated with the company’s internationalization strategy, which will help global consumers understand the strength and brand spirit of automobile enterprises and enhance our brand awareness. "

　　At the event site, Zhang Rongfang, Party Secretary of the Volleyball Management Center of the State Sports General Administration, and Song Nina, former Olympic champion of the China National Women’s Volleyball Team, also jointly launched the "Car Cheering for the Olympic Women’s Volleyball Team" with car leaders, and launched the first stick of the relay activity. It is reported that this activity is an important part of the series of activities of "World Brand, Galloping London" to cheer China women’s volleyball team for London. Volleyball fans can visit the "World Brand Galloping London" area for details.

　　It is also known that in order to further expand the public’s attention to the Olympic volleyball events, the car will also hold the "Car Cheers for the Olympic Carnival" from August 4 to 7, including watching the live broadcast of the women’s volleyball game, the "grassroots" volleyball adult performance and the volleyball championship.

　　Participate in sports marketing and realize value jump.

　　In the recently released "China 500 Most Valuable Brands" list in 2012 (the 9th), automobiles ranked 34th, 4th and 1st in commerce with a brand value of 42.865 billion yuan. The continuous improvement of automobile brand value is inseparable from the continuous promotion of company strategy and a series of unique events.

　　Aiming at the specific consumer groups of each product brand, the automobile launched a series of special activities on the platform of sports events. Aoling Light Truck is the only designated racing car for Le Mans Light Truck Rally in China. GTL of Ou Man, the world standard heavy truck, goes to the Ring Tower Rally. L, Ou Hui of Ou Man serves as the official designated car for the first professional road cycling race around Beijing in 2011. Pickup truck is designated as the only designated car for the 2012 China Pickup Cross-country Challenge. From industry events to international events, and from domestic market to international market, the sub-brands of automobiles are advancing the internationalization strategy step by step.

　　From Beijing to London, the international image of automobiles has become clearer. "Creation of World Brand Beijing" has been implemented from slogan to every step of development.

　　Cctv news(News broadcast): Enjoy folk customs and beautiful scenery. September 19th is the first day of the Mid-Autumn Festival. People go out of their homes, feel the traditional culture and spend the Mid-Autumn Festival together.

　　During the Mid-Autumn Festival holiday, the streets and alleys of Kunming, Yunnan are full of flowers, and millions of flowers and shapes set off a strong festive atmosphere; In Huangpi Mulan Grassland, Wuhan, people travel with their families to set up tents and play games on the grass. The flower sea in Shexian county, Anhui province is dressed up in the golden autumn, and citizens walk into the flower sea to enjoy the good holiday time.

　　In kangbashi district, Erdos, Inner Mongolia, community residents also get together to knead dough, make stuffing and mold. Together, we can make moon cakes to enhance the feelings of the neighborhood.

　　During the Mid-Autumn Festival holiday, the digital light and shadow exhibition, solve riddles on the lanterns and folk music performances of "A Thousand Miles of Flowers and a Full Moon" held in Liangjiang New District of Chongqing allowed visitors to feel the Chinese cultural heritage; In Mingyue Mountain, Yichun, Jiangxi Province, the traditional "Mingyue Banquet" was launched locally to let foreign tourists taste the local special reunion dinner.

　　The Mid-Autumn Festival folk custom also attracted foreign friends. In Jiulonghu Town, Ningbo, Zhejiang, international friends from German, Pakistani and Russian followed local residents to learn to make moon cakes and draw peonies, and experience the traditional culture of China.

　　In Sanjiang Dong Autonomous County, Guangxi, the Lusheng in Dong Village rings, Dong villagers are dressed in costumes, singing and dancing, and traditional folk customs such as Lusheng stepping on the hall, Dong big songs and Dong hundred banquets let tourists feel the characteristic culture of ethnic minorities.

　　BEIJING, Beijing, September 17 (Reporter Qi Feng) Today, many provinces will hold open recruitment written examinations for public institutions in the second half of 2022, and some areas will suspend or postpone the examinations due to the epidemic. Since the beginning of this year, many regions have clearly expanded the recruitment scale of public institutions, and emphasized that the recruitment plan is inclined to college graduates and grassroots positions.

　　Postpone the recruitment examination for public institutions in some areas.

　　In August this year, Shaanxi, Anhui and other provinces started the open recruitment of public institutions in the second half of 2022, and all localities scheduled the written test time to be held on September 17.

　　However, due to the epidemic, some areas have recently notified that the upcoming recruitment examination for public institutions will be suspended.

　　On September 14th, Yunnan Personnel Examinations Institute issued an announcement, and decided to suspend the written examination of public subjects of public institutions open recruitment classification examination in Yunnan Province in the second half of 2022, which was scheduled to be held on September 17th. Earlier, Changchun, Jilin Province also issued a notice to postpone the open recruitment of written examinations by public institutions on September 17, and the time for restarting and printing the written examination admission ticket will be notified 10 days in advance according to the stable control of the epidemic.

　　Some areas in Shaanxi, Hainan, Liaoning and other places have explicitly postponed the examination, while in areas where the examination is held normally, strict epidemic prevention and control requirements have been issued in various places.

　　For example, according to the notification and commitment letter for prevention and control of epidemic situation in written examination issued by Anhui province in the second half of 2022, all candidates need to provide negative proof of nucleic acid test within 48 hours before taking the exam. In addition, during the examination, in addition to verifying the information, you should take off the mask and wear a disposable medical mask all the time.

　　The recruitment of public institutions is inclined to college graduates.

　　This year, various localities have introduced policies to facilitate the employment of college graduates. Among them, many provinces will definitely expand the development and supply of policy posts such as civil servants and institutions.

　　For example, in May this year, Jilin Province issued "Several Measures on Actively Responding to the Impact of the Epidemic and Doing a Good Job in the Employment of College Graduates and Other Key Groups". According to reports, the number of civil servants and institutions recruited in Jilin Province this year is about 22,000, an increase of 10% over last year. Among them, the recruitment of public institutions increased by 2000.

　　In July, the Shaanxi Provincial Department of Human Resources and Social Security also made it clear that it decided to conduct another open recruitment of college graduates in institutions throughout the province in the second half of 2022, and strive to increase the number of recruiters in cities, counties and township institutions by more than 15% compared with last year.

　　In addition, Shaanxi has made it clear that the country and the key counties for rural revitalization in Shaanxi Province, as well as the hard and remote counties and districts, can take out a certain number of jobs to recruit college graduates (or students) with household registration in the county, the city or surrounding counties and cities. It can be targeted for poverty-stricken families, low-income families, zero-employment families and disabled college graduates.

　　Expert: Encourage graduates to start businesses with grassroots officers.

　　In 2022, the number of college graduates exceeded 10 million for the first time. In order to promote the employment of college students, since this year, many parties have introduced preferential policies for fresh graduates to promote the enrollment expansion of policy posts for fresh graduates.

　　Zhu Lijia, a professor at the Central Party School (National School of Administration), said that strengthening the supply of policy posts such as civil servants, institutions and teachers in various places is a stable policy guarantee for the job market, especially for college students.

　　Zhu Lijia said that encouraging college students with new knowledge, new ideas and high quality to supplement the grassroots and promoting college students to start businesses at the grassroots level is not only from the perspective of promoting employment, but also the need to speed up the modernization of grassroots governance capacity.

　　In fact, as far as the content of the examination is concerned, the content of the recruitment examination for public institutions is also more subdivided. For example, the examination is divided into five categories: comprehensive management (Class A), social science expertise (Class B), natural science expertise (Class C), primary and secondary school teachers (Class D) and medical and health care (Class E). The public subjects are "Occupational aptitude test" and "Comprehensive application ability".

　　"This is mainly based on the different requirements of different recruitment positions in public institutions for the ability and quality of applicants." Ou Hai, an expert from Huatu Education Research Institute, said that compared with the public subjects of the civil service examination, the recruitment examination of public institutions is more detailed and the examination content is more professional, and the basic quality and ability factors closely related to the job are tested. (End)